Pregnancy

What is an episiotomy?

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An episiotomy is a small intervention that consists of a cut in the perineum area, in the space between the vagina and the anus, to help the...

Risks of using the IUD during pregnancy

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Women who decide to use a contraceptive method seek the most effective alternative in preventing unwanted pregnancies. IUDs, both the copper and the Mirena, offer good...

Vaginal discharge at ovulation

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Some women do not pay attention to the changes that vaginal discharge undergoes throughout the menstrual cycle. Others, however, worry if it becomes thicker, lighter or darker. Without...

What does it mean to have lazy ovaries?

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Having lazy ovaries is one of the common organic causes of infertility or the inability for a healthy woman to get pregnant even if she tries...

Getting pregnant with the Mirena IUD is possible: what to do?

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Experts say that the Mirena IUD is one of the most effective methods of birth control, as well as comfortable. But this does not exclude the minimal...

What foods help to get pregnant?

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If you think that the time has come to be a mother or you want to give your child a little brother, food plays a very important role...

Health Issues

Does having the Human Papilloma Virus mean having uterine cancer?

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The Human Papilloma Virus or HPV is a virus that is transmitted by direct contact between epithelia (skin and mucous membranes). It is one of the most common...

Diseases caused by the Human Papilloma Virus and its prevention

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The Human Papilloma Virus (HPV) is a very common virus once sexual intercourse begins. It is reported that up to 50% of young people are infected with...

More Than Contraception: The Multifaceted Advantages of Vaginal Rings

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In the realm of women's health, vaginal rings have emerged as a revolutionary method offering more than just contraception. These flexible, comfortable rings, often...

Honeymoon Syndrome: Cystitis of Love

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Some women experience pain or burning when urinating after intercourse. These symptoms together with the constant desire to pee can be caused by what...

Vaginal herpes: symptoms, form of contagion and prevention

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Vaginal herpes, caused by the herpes simplex virus (HSV-2), is one of the most common sexually transmitted diseases in the world. The problem with this virus is that there...

What does white vaginal discharge indicate?

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Women have vaginal discharge during their menstrual cycle and it is the most normal thing in the world. Women need the flow. The discharge in the...

Vaginal swelling: why the vulva swells

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Sometimes we suffer conditions that affect our intimate area and we do not know the reason for this discomfort. It is important to clarify...

Dangers of the appearance of ovarian cysts with the IUD

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The IUD, like any other contraceptive method, has a series of advantages and disadvantages, which must be evaluated before deciding to use it. Knowing how the...

What does brown vaginal discharge mean?

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When you have brown discharge, it is a brown or dark brown discharge that has nothing to do with menstruation. Its name in gynecology is...

What does watery vaginal discharge mean?

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A woman's vagina is the conduit that leads to the reproductive organs. The pH balance creates a somewhat acidic environment naturally so that vaginal...

More Than Contraception: The Multifaceted Advantages of Vaginal Rings

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In the realm of women's health, vaginal rings have emerged as a revolutionary method offering more than just contraception. These flexible, comfortable rings, often...

Signs that reveal that a woman is a virgin

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In these times when having sex on the first date is commonplace, you might be surprised that the girl you've dated four times already...

Vaginal discharge: amount, color, smell… Answers to your privacy

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What shades of color are normal in vaginal discharge? What amount of flow is current? When do we secrete the greatest amount of vaginal...

Exercises

Pelvic floor exercises to improve your orgasms

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Did you know that having a strong pelvic floor can lead to a better sex life? You have to work a lot on the pelvic floor to be able,...

Exercises you should NOT do if you are pregnant

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Being pregnant shouldn't change anything in your life. It is a different state, but it is not a disease. Of course, there are certain things that you...

Kegel exercises: how they are done and what they are for

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The gynecologist Arnold Kegel designed in the 40s a series of vaginal exercises designed to strengthen that part of our body, thus facilitating childbirth and helping urinary...

3 types of vaginal exercises to strengthen your pelvic floor

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Many women do not know what the pelvic floor is and the importance it has when they get pregnant and it seems that it did not have much...

Exercises for abdominal diastasis

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Abdominal diastasis is the separation that occurs, normally during pregnancy, between one rectus abdominis and another. Perhaps this definition may sound a bit technical to you. A...

Tips & Tricks

Intimate hygiene during menstruation

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Lack of grooming these days is almost as harmful as excessive hygiene. We should not overdo it with grooming because if we abuse it, we...

Vaginal hygiene in menopause

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Vaginal hygiene is something very important in the intimate life of all women in the world. Although the vagina cleans itself internally, it is necessary for...

Hormonal IUD: everything you need to know about this contraceptive method

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That more than 150 million women around the world have opted for the IUD as a contraceptive method, says a lot about the efficacy,...

Five tips for intimate vaginal hygiene step by step

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A feminine intimate hygiene is essential to feel fresh and clean throughout the day, but also to prevent the appearance of horrible vaginal infections,...

Intimate hygiene: toilet paper or wet wipes?

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Hygiene is essential in your daily life, especially when it comes to your vagina. It is essential, especially during menstrual periods, to take special...

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