How to delay vaginal aging

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As time goes by, the female reproductive system undergoes numerous changes, being especially noticeable when menopause arrives. The menstrual cycle begins to be altered some time before menopause, causing menstrual periods to begin to interrupt occasionally until they disappear completely.

Menopause is caused by a decrease in hormonal levels since, as time goes by, our body generates them to a lesser extent and makes the vaginal walls less elastic and lose tone.

The years also make the vaginal discharge scarce and more watery, which can easily lead to vaginal dryness and on the outside, the vaginal lips atrophy.

Vaginal changes in the face of aging

  • There are many conditions associated with vaginal aging that we suffer over the years. On the one hand, the vaginal muscles lose tone and strength over time, so there is a greater chance that they can become detached from their position and suffer what is known as uterine prolapse, increasing the risk of suffering from urinary incontinence.
  • For this reason it is important that we perform vaginal exercises, which help both to avoid this type of condition and also helps to improve the sexual life of the couple.
  • When there is a decrease in vaginal discharge, it is common for the vaginal walls to be drier and can cause discomfort and even pain during sexual intercourse. It is important that if this happens we take other measures such as the use of water-soluble lubricants so that our sexual life is not affected.
  • In addition, the vaginal flora is also altered, causing the microorganisms that protect the vagina to break down and we may be more prone to vaginal infections.

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