Exercises to strengthen the muscles of the vagina

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With the passage of time and also as a result of childbirth and being overweight, the vaginal muscles tend to distend. This can create a sensation of dispersion of sexual pleasure, so it is advisable to incorporate into our routine a series of exercises known as Kegel whose effectiveness will depend on the number of daily repetitions that we manage to do.

Strengthen the muscles of the vagina (beginners)

  1. Contract the muscles of the vagina for three seconds and then relax. Repeat 10 times.
  2. Contract and relax as quickly as possible. Repeat 25 times.
  3. Imagine that you hold something with your vagina, hold this position for 3 seconds and relax. Repeat 10 times.
  4. Imagine that you throw an object with your vagina, hold the position for 3 seconds and relax. Repeat 10 times.
  5. Do these exercises three times a day.

Strengthen the muscles of the vagina (initiated)

  1. Lie on the floor with your knees bent and the soles of your feet facing each other.
  2. Keep the stomach and vaginal muscles in a relaxed position.
  3. It is about imagining the inner walls of the vagina and trying to bring them closer by contracting the muscles.
  4. Do not flex your stomach muscles or press your buttocks.
  5. Slowly contract for a count of ten.
  6. Keep the muscles contracted with the vagina closed for a count of ten.
  7. Continue the contraction, counting to ten.
  8. Relax counting to ten and start over.

    The exercise should be repeated until completing ten minutes. After several days of training, you can check its effectiveness by placing one or two fingers inside the vagina — when you contract, you will feel the vagina tighten and then relax — although the true results begin to show after the third or fourth week. There are variants of Kegel exercises for men but in them the objective is to control or delay ejaculation.

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