Exercises you should NOT do if you are pregnant

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Being pregnant shouldn't change anything in your life. It is a different state, but it is not a disease. Of course, there are certain things that you...

Kegel exercises: how they are done and what they are for

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The gynecologist Arnold Kegel designed in the 40s a series of vaginal exercises designed to strengthen that part of our body, thus facilitating childbirth and helping urinary...

Pelvic floor exercises to improve your orgasms

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Did you know that having a strong pelvic floor can lead to a better sex life? You have to work a lot on the pelvic floor to be able,...

Vaginal Kung Fu or how to reach orgasm easily

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Surely you have heard of the incredible sensation of orgasm, of a good orgasm, of those capable of taking you to a magical dimension...

Exercises for abdominal diastasis

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Abdominal diastasis is the separation that occurs, normally during pregnancy, between one rectus abdominis and another. Perhaps this definition may sound a bit technical to you. A...

Hypopressives for vaginismus, postpartum and menstrual pain

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Hypopressive exercises work the body in a holistic way, using respiratory and postural techniques to achieve better pressure management in our body through posture re-education. When...

3 types of vaginal exercises to strengthen your pelvic floor

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Many women do not know what the pelvic floor is and the importance it has when they get pregnant and it seems that it did not have much...

Essential pelvic floor exercises for women

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We already explained how important it is for all women, regardless of age, to maintain the strength of the pelvic floor muscles.If you suffer from...

Exercises to strengthen the muscles of the vagina

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With the passage of time and also as a result of childbirth and being overweight, the vaginal muscles tend to distend. This can create a sensation...

Recent Posts

Does the copper IUD make you fat? Myths and realities of this side effect

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The IUD is one of the newest and most popular methods of birth control among women. There are different devices, some based on the...

Bad vaginal odor: causes and solutions

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Despite the macho comments and bad jokes about the genital odor of women, vaginal odor, under normal circumstances, is not unpleasant. However, the secrecy that often...

Vaginal moisture from abundant vaginal discharge: is it a sign of infection?

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Vaginal discharge is a natural secretion from our genitals that, if it is too abundant, can become a problem, since it produces a very annoying sensation of...

How long does the discomfort last after IUD placement?

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The intrauterine device (IUD) is a T-shaped contraceptive method that is placed in the uterus to prevent fertilization of the egg by sperm. It is one of the most...

Vaginal cancer: what you need to know

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Vaginal cancer is a rare cancer that occurs in the vagina, that is, in the muscular tube that connects the uterus to the external genitalia. Vaginal...

Endometriosis and other enemies of pregnancy

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First of all it is necessary to establish a clarification of terms: is sterility and infertility the same? No! The first is defined as...

7 symptoms that you may be pregnant

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Do you think you are pregnant? Don't know what the symptoms of a possible pregnancy are? The first of them is always the delay of the rule. However,...