10 exercises to strengthen the vagina and increase pleasure


Exercises to strengthen the muscles of the vagina and increase pleasure during sex have been practiced for 3,000 years. They were born in India, perfected in Japan and Thailand, and are known as pompoarism. Do you know what this technique consists of?

Pompoarism or pompoar teaches women to control the vaginal muscles and its objective is to intensify female and partner pleasure.

The ideal is to exercise daily, morning and night, and do at least three sets of 15 or 20 repetitions for each of the vaginal exercises. It is very common to feel difficulties to move the muscles of the vagina in the first attempts, but do not be discouraged. You will notice the positive results in your sexual relations in the first weeks.

Write down these exercises to strengthen the vagina

  1. Sit in a chair with your hands resting on your leg. Keep your feet parallel and separated by about 20 centimeters from each other. Contract the muscles of the vagina as if you were squeezing something inside it. Count to three and relax. Each day gradually increase the contraction time until you reach the count of ten.
  2. In the same sitting position, contract and relax the muscles of the vagina rapidly. To maintain a rhythm, imagine that you are accompanying an accelerated breath.
  3. Lie down on the bed and keep your legs wide and bowed. Put a finger in the vagina and try to squeeze it as much as you can. If you don’t feel pressure, insert two fingers. When the musculature of the vagina is more rigid, try again with a single finger.
  4. Lie down on the bed and keep your legs wide and bowed. Stick a finger or two into your vagina and try to suck on them with your vaginal muscles. Count to three and relax. It seems impossible but it is a very effective exercise.
  5. Lie on a yoga mat with your arms alongside your body and your legs bent. In this starting position, contract your buttocks and little by little raise your hips to end up resting on your shoulders and feet. Slowly return to the starting position and relax your buttocks.
  6. In the previous initial position, contract the anus in three counts, without relaxing. First a light contraction, followed by a stronger one and then a high intensity anal contraction. Immediately afterwards he contracts the vagina as if he is sucking on something. Count to three and relax the muscles, first those of the vagina and then those of the anus.
  7. Standing with your legs slightly bent, put your hands on your waist and leave your feet parallel, separated by 20 or 30 centimeters. Contract the internal parts of the vagina and move the pelvis forward and up. Count to three and relax.
  8. In the same standing position, make a continuous circular movement as if you were playing with a hoop, only in four phases: 1. Move the pelvis up and forward; 2. Move the hip to the left; 3. Push your butt back; 4. Move the hip to the right.
  9. Standing with your arms relaxed along your body, keep your feet parallel and 20 centimeters apart. Contract the buttocks and try to unite them as much as possible. Count to three and relax
  10. In the previous position, contract and relax the muscles of the vagina in an intense and accelerated way following the rhythm of an accelerated breath.


Please enter your comment!
Please enter your name here